Directions:
- Set oven to 425*F.
- Cut sweet potato into 1/4 inch cubes. Toss with olive oil , salt, pepper, and a sprinkle of paprika. Place in one layer on a baking sheet and roast for 20 minutes (or until fork tender). Toss the sweet potatoes after 10 minutes to keep them from browning too much on one side. Remove from oven and allow to cool.
- Mix the yogurt, salsa, vinegar, cumin, paprika and some salt and pepper in a small bowl. Taste as you go and adjust spices to your liking. Set aside.
- Once the sweet potatoes are cooled, toss them with the beans and the dressing. Chill for 30 minutes before serving.
- Note: If you need to chill this salad for more than 30 minutes, only add half of the dressing, reserving the other half in a separate container in the fridge. When you're ready to serve, toss the salad with the remaining dressing. This will keep the beans from absorbing all of the dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 16.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 3% | |
|---|---|---|---|
| Cholesterol | 1mg | 0% | |
| Sodium | 136.86mg | 6% | |
| Potassium | 362.53mg | 8% | |
| Total Carbs | 19.34g | 6% | |
| Sugars | 2.36g | 9% | |
| Dietary Fiber | 5.24g | 21% | |
| Protein | 5.12g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.4mg | 8% | |
| Calcium | 45.9mg | 5% | |
| Amount Per 100 g | |||
| Calories | 107.13 Kcal (449 kJ) | ||
| Calories from fat | 16.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 3% | |
|---|---|---|---|
| Cholesterol | 0.97mg | 0% | |
| Sodium | 133.44mg | 6% | |
| Potassium | 353.45mg | 8% | |
| Total Carbs | 18.85g | 6% | |
| Sugars | 2.3g | 9% | |
| Dietary Fiber | 5.11g | 21% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 1.5mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.3mg | 8% | |
| Calcium | 44.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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