Amount Per 1 Serving
Calories	409.38 Kcal (1714 kJ)
Calories from fat	320.3 Kcal
		% Daily Value*
Total Fat	35.59g	55%
Sodium	575.55mg	24%
Potassium	420.06mg	9%
Total Carbs	12.7g	4%
Sugars	3.26g	13%
Dietary Fiber	2.36g	9%
Protein	10.41g	21%
Vitamin C	33.3mg	55%
Iron	1.7mg	10%
Calcium	118mg	12%

Amount Per 100 g
Calories	217.52 Kcal (911 kJ)
Calories from fat	170.19 Kcal
		% Daily Value*
Total Fat	18.91g	55%
Sodium	305.82mg	24%
Potassium	223.2mg	9%
Total Carbs	6.75g	4%
Sugars	1.73g	13%
Dietary Fiber	1.26g	9%
Protein	5.53g	21%
Vitamin C	17.7mg	55%
Iron	0.9mg	10%
Calcium	62.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Spinach Salad

Spinach, Tomato, sliced, Spring onions, sliced and 5 more..
Scallop Bruschetta

Tomatoes, diced, Red onions, finely diced and 10 more..
15 Minute Florentine Pasta Salad

Fresh linguine or 1 (9 oz) package fresh fettuccine pasta and 7 more..
Sweet Potato and Spinach Frittata

Eggs, lightly beaten, Asiago cheese, shredded, divided and 10 more..
Stuffed Artichokes

Whole artichokes, fresh, Lean veal, ground, Onion, chopped and 5 more..
Guacamole

Avocados, ripe peeled,seeded and 7 more..
Avocado Gazpacho

Avocados (diced ), Cucumbers (diced ) and 8 more..
Taboul

Couscous (uncooked ), Tomatoes, Onions, Cucumbers and 4 more..
Sage-Spinach Pesto

Pine nuts, toasted, Garlic cloves, peeled and 7 more..
Just Peachy Spinach Salad

Spinach, washed, stems removed and roughly chopped and 9 more..
Spinach Strawberry And Hearts Of Palm Salad

Spinach , strawberry, and hearts of palm salad and 15 more..