Tempeh Rendang Recipe

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Tempeh Rendang
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Ingredients:

Directions:

  1. Notes:.
  2. Lemongrass Paste: You want to use the small long skinny cilie peppers for this.
  3. Tempeh: You want to cube the tempeh and sweet potatoes into 1/2 inch cubes. Ground the fennel seeds in a grinder. Use the white and the green of the scallions.
  4. Paste: Cut bulbous bottom 3rd of lemongrass stalk off. Save rest for another use. Remove and discard the tough outer leaves and with a sharp knife cut into thin rounds. Transfer to blender and finely chop. You should have 3 tbsp approximately Add the rest of the paste ingredients and puree to thick paste. Add up to 3 tbsp water if needed to get correct consistancy.
  5. Tempeh: In large skillet, toast coconut over med heat shaking pan an stirring constantly until it becomes uniformly dark and golden brown. Don't let it get too dark. About 5 to 7 minutes then transfer to plate.
  6. Now in the same skillet add the oil and heat over med high. Add the tempeh and fry until golden brown on bottom. Salt liberally. Shake skillet vigoursly and bron on other side. You are looking at 3 to 5 minutes per side. Add the ingredients from the star anise to the cloves and the paste and cook for 2 minutes more.
  7. Now add the potato, milk and water. Cover and boil for 5 minutes. Uncover and boil for 2 mins until potato is tender. Stir frequently. Remove freom heat and add toasted coconut. Salt and pepper to taste. Garnish with the scallion just before serving with Jasmine rice or Roti Jala.
  8. Make up to 2 days ahead and store in airtight container in fridge. Reheat on stove, stir constantly or heat in microwave. Add the Scallions just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 433.94 Kcal (1817 kJ)
Calories from fat 231.36 Kcal
% Daily Value*
Total Fat 25.71g 40%
Sodium 143.34mg 6%
Potassium 790.62mg 17%
Total Carbs 42.19g 14%
Sugars 21.41g 86%
Dietary Fiber 5.17g 21%
Protein 15.28g 31%
Vitamin C 10.8mg 18%
Vitamin A 0.3mg 11%
Iron 4.1mg 23%
Calcium 131.7mg 13%
Amount Per 100 g
Calories 140.3 Kcal (587 kJ)
Calories from fat 74.8 Kcal
% Daily Value*
Total Fat 8.31g 40%
Sodium 46.34mg 6%
Potassium 255.62mg 17%
Total Carbs 13.64g 14%
Sugars 6.92g 86%
Dietary Fiber 1.67g 21%
Protein 4.94g 31%
Vitamin C 3.5mg 18%
Vitamin A 0.1mg 11%
Iron 1.3mg 23%
Calcium 42.6mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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