Directions:
- Mix together first two ingredients (Sugar & Cinnamon) reserve for topping.
- Sift together all dry ingredients except brown sugar.
- In a bowl, cream together, brown sugar, butter, honey, milk and egg.
- Add creamy mixture to dry ingredients.
- Add Bran flakes and grated apples to mixture.
- Sprinkle sugar & cinnamon mixture over each muffin.
- Bake at 400F for 20 minutes, or until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 815.45 Kcal (3414 kJ) | ||
| Calories from fat | 230.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.63g | 39% | |
|---|---|---|---|
| Cholesterol | 103.76mg | 35% | |
| Sodium | 425.73mg | 18% | |
| Potassium | 1008.31mg | 21% | |
| Total Carbs | 139.85g | 47% | |
| Sugars | 49.93g | 200% | |
| Dietary Fiber | 9.06g | 36% | |
| Protein | 12.4g | 25% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 10.4mg | 58% | |
| Calcium | 403mg | 40% | |
| Amount Per 100 g | |||
| Calories | 253.43 Kcal (1061 kJ) | ||
| Calories from fat | 71.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 39% | |
|---|---|---|---|
| Cholesterol | 32.25mg | 35% | |
| Sodium | 132.31mg | 18% | |
| Potassium | 313.37mg | 21% | |
| Total Carbs | 43.46g | 47% | |
| Sugars | 15.52g | 200% | |
| Dietary Fiber | 2.82g | 36% | |
| Protein | 3.85g | 25% | |
| Vitamin C | 0.5mg | 3% | |
| Vitamin A | 0.2mg | 21% | |
| Iron | 3.2mg | 58% | |
| Calcium | 125.2mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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