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Sweet Potato and Edamame Hash Recipe

Sweet Potato and Edamame Hash Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 (8 oz) package diced smoked lean ham
1 sweet onion, finely chopped
1 tbsp olive oil
2 sweet potatoes, peeled and cut into 1/4-inch cubes
1 garlic clove, minced
1 (12 oz) package uncooked frozen shelled edamame
1 (12 oz) package frozen whole kernel corn
1/4 cup chicken broth
1 tbsp chopped fresh thyme
1/2 tsp kosher salt
1/2 tsp fresh ground black pepper

Directions:

Saute ham and onion in hot oil in a nonstick skillet over med-high heat 6-8 minutes or until onion is tender and ham is lightly browned.
Stir in sweet potatoes, and saute 5 minutes.
Add in garlic; saute 1 minute.
Stir in edamame and next 3 ingredients.
Decrease heat to medium; cover and cook, stirring occasionally, 10-12 minutes or until potatoes are tender.
Stir in salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	71.89 Kcal (301 kJ)
Calories from fat	20.02 Kcal
		% Daily Value*
Total Fat	2.22g	3%
Cholesterol	1.35mg	0%
Sodium	226.26mg	9%
Potassium	208.58mg	4%
Total Carbs	11.34g	4%
Sugars	3.55g	14%
Dietary Fiber	1.76g	7%
Protein	2.25g	5%
Vitamin C	4.2mg	7%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	23.5mg	2%

Amount Per 100 g
Calories	75.9 Kcal (318 kJ)
Calories from fat	21.14 Kcal
		% Daily Value*
Total Fat	2.35g	3%
Cholesterol	1.42mg	0%
Sodium	238.85mg	9%
Potassium	220.19mg	4%
Total Carbs	11.97g	4%
Sugars	3.75g	14%
Dietary Fiber	1.86g	7%
Protein	2.38g	5%
Vitamin C	4.4mg	7%
Vitamin A	0.3mg	11%
Iron	0.5mg	3%
Calcium	24.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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