Directions:
- Heat the oil in a soup pot, add the tasso and render about 1 minute. Add the shallots and continue sauteing for 2 minutes. Add the garlic, sweet potatoes and chicken stock. Bring to a boil. Cover and cook for about 15 minutes or until the potatoes are tender. Add the cream, milk, flour, to the soup until it reaches whisking consistency. Cook until the soup begins to thicken. Add the cooked duck meat and chives. Season.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 403.26 Kcal (1688 kJ) | ||
| Calories from fat | 218.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.3g | 37% | |
|---|---|---|---|
| Cholesterol | 76.5mg | 26% | |
| Sodium | 373.89mg | 16% | |
| Potassium | 646.54mg | 14% | |
| Total Carbs | 29.87g | 10% | |
| Sugars | 10.85g | 43% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 16.54g | 33% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.2mg | 12% | |
| Calcium | 223.3mg | 22% | |
| Amount Per 100 g | |||
| Calories | 112.79 Kcal (472 kJ) | ||
| Calories from fat | 61.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 37% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 26% | |
| Sodium | 104.58mg | 16% | |
| Potassium | 180.83mg | 14% | |
| Total Carbs | 8.35g | 10% | |
| Sugars | 3.03g | 43% | |
| Dietary Fiber | 0.89g | 13% | |
| Protein | 4.63g | 33% | |
| Vitamin C | 1.2mg | 7% | |
| Vitamin A | 0.2mg | 22% | |
| Iron | 0.6mg | 12% | |
| Calcium | 62.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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