Amount Per 1 Serving | |||
Calories | 433.09 Kcal (1813 kJ) | ||
Calories from fat | 134.31 Kcal | ||
% Daily Value* | |||
Total Fat | 14.92g | 23% | |
---|---|---|---|
Cholesterol | 26.35mg | 9% | |
Sodium | 375.61mg | 16% | |
Potassium | 287.76mg | 6% | |
Total Carbs | 55.36g | 18% | |
Sugars | 4.98g | 20% | |
Dietary Fiber | 3.28g | 13% | |
Protein | 17.22g | 34% | |
Vitamin C | 1.8mg | 3% | |
Iron | 199.7mg | 1110% | |
Calcium | 77.5mg | 8% |
Amount Per 100 g | |||
Calories | 61.62 Kcal (258 kJ) | ||
Calories from fat | 19.11 Kcal | ||
% Daily Value* | |||
Total Fat | 2.12g | 23% | |
---|---|---|---|
Cholesterol | 3.75mg | 9% | |
Sodium | 53.45mg | 16% | |
Potassium | 40.95mg | 6% | |
Total Carbs | 7.88g | 18% | |
Sugars | 0.71g | 20% | |
Dietary Fiber | 0.47g | 13% | |
Protein | 2.45g | 34% | |
Vitamin C | 0.3mg | 3% | |
Iron | 28.4mg | 1110% | |
Calcium | 11mg | 8% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.