Amount Per 1 Serving | |||
Calories | 476.29 Kcal (1994 kJ) | ||
Calories from fat | 134.31 Kcal | ||
% Daily Value* | |||
Total Fat | 14.92g | 23% | |
---|---|---|---|
Cholesterol | 26.35mg | 9% | |
Sodium | 382.81mg | 16% | |
Potassium | 488.2mg | 10% | |
Total Carbs | 65.56g | 22% | |
Sugars | 9.78g | 39% | |
Dietary Fiber | 5.08g | 20% | |
Protein | 19.02g | 38% | |
Vitamin C | 6.6mg | 11% | |
Iron | 200.3mg | 1113% | |
Calcium | 99.7mg | 10% |
Amount Per 100 g | |||
Calories | 62.44 Kcal (261 kJ) | ||
Calories from fat | 17.61 Kcal | ||
% Daily Value* | |||
Total Fat | 1.96g | 23% | |
---|---|---|---|
Cholesterol | 3.45mg | 9% | |
Sodium | 50.18mg | 16% | |
Potassium | 64mg | 10% | |
Total Carbs | 8.59g | 22% | |
Sugars | 1.28g | 39% | |
Dietary Fiber | 0.67g | 20% | |
Protein | 2.49g | 38% | |
Vitamin C | 0.9mg | 11% | |
Iron | 26.3mg | 1113% | |
Calcium | 13.1mg | 10% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.