Sweet Potato and Canadian Bacon Hash Recipe

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Sweet Potato and Canadian Bacon Hash
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Ingredients
12
Count
Nutrition
237
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put the potatoes in a saucepan with enough water to cover.
  2. Bring to a boil; lower heat and simmer for 5 minutes; drain.
  3. Let the oil get heated in a large cast iron or nonstick skillet over medium heat.
  4. Add in the bacon; stir/saute for 4 minutes.
  5. Add in the bell pepper and onions; stir/saute 2 minutes.
  6. Add in the potatoes, salt, celery seed, black pepper, and nutmeg; cook 4 minutes and stir occasionally.
  7. Add in broth and vinegar; stir.
  8. Toss gently until liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 236.79 Kcal (991 kJ)
Calories from fat 70.66 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 22.87mg 8%
Sodium 972.24mg 41%
Potassium 734.32mg 16%
Total Carbs 28.62g 10%
Sugars 5.64g 23%
Dietary Fiber 4.29g 17%
Protein 12.47g 25%
Vitamin C 38.9mg 65%
Vitamin A 1.7mg 56%
Iron 15.4mg 85%
Calcium 47.5mg 5%
Amount Per 100 g
Calories 97.25 Kcal (407 kJ)
Calories from fat 29.02 Kcal
% Daily Value*
Total Fat 3.22g 12%
Cholesterol 9.39mg 8%
Sodium 399.29mg 41%
Potassium 301.58mg 16%
Total Carbs 11.75g 10%
Sugars 2.32g 23%
Dietary Fiber 1.76g 17%
Protein 5.12g 25%
Vitamin C 16mg 65%
Vitamin A 0.7mg 56%
Iron 6.3mg 85%
Calcium 19.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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