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Sweet Potato and Beet Chips with Garlic Rosemary Salt (Giada De Laurentiis) Recipe

Sweet Potato and Beet Chips with Garlic Rosemary Salt (Giada De Laurentiis) Recipe

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Sweet Potato and Beet Chips with Garlic Rosemary Salt (Giada De Laurentiis)

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Ingredients:

Serving

2 sweet potatoes
2 beets
1 garlic clove, minced
1 tsp very finely minced fresh rosemary leaves
2 tbsp salt
10 cups vegetable oil

Directions:

Special Equipment: V-slicer or mandoline, deep-fry thermometer
Wash the vegetables and dry very well. Set aside.
In a small bowl combine the garlic, rosemary and salt. Set aside.
Warm the oil in a large pot over high heat to 350 degrees F.
Meanwhile, trim 1-inch off the end of each sweet potato. Using the V-slicer or mandoline, slice the sweet potatoes into very thin slices, about 1/8-inch thick. Trim 1-inch off the root end of the beets. Using the V-slicer or mandoline slice the beets into very thin slices, about 1/8-inch thick.
When the oil is hot add about a quarter of the sweet potato slices. Let fry until golden and the bubbling has almost completely subsided, about 2 to 3 minutes. Using a mesh sieve or slotted spoon remove the chips to a paper-towel-lined baking sheet. Sprinkle with some of the garlic, rosemary, and salt mixture. Continue with the remaining sweet potatoes.
Transfer to a serving plate.
Next, fry 1/4 of the beets. Let fry until curled at the edges and most of the bubbling has subsided, about 3 to 4 minutes. Transfer the beets to another paper-towel-lined baking sheet and sprinkle with salt mixture. Continue with the remaining beets. Let cool and transfer to a serving plate.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	4772.78 Kcal (19983 kJ)
Calories from fat	4905.16 Kcal
		% Daily Value*
Total Fat	545.02g	838%
Sodium	3556.12mg	148%
Potassium	357.2mg	8%
Total Carbs	17.38g	6%
Sugars	5.48g	22%
Dietary Fiber	3.22g	13%
Protein	2.17g	4%
Vitamin C	3.6mg	6%
Vitamin A	0.7mg	22%
Iron	1.1mg	6%
Calcium	30.1mg	3%

Amount Per 100 g
Calories	722.14 Kcal (3023 kJ)
Calories from fat	742.17 Kcal
		% Daily Value*
Total Fat	82.46g	838%
Sodium	538.05mg	148%
Potassium	54.04mg	8%
Total Carbs	2.63g	6%
Sugars	0.83g	22%
Dietary Fiber	0.49g	13%
Protein	0.33g	4%
Vitamin C	0.5mg	6%
Vitamin A	0.1mg	22%
Iron	0.2mg	6%
Calcium	4.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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