Directions:
- In a large saucepan cook sweet potatoes, covered, in enough boiling salted water to cover for 30 to 40 minutes or until tender; drain.
- Peel potatoes; mash with an electric mixer at low speed.
- Beat in mashed banana, butter or margarine, lemon peel, and salt.
- Beat until fluffy; add egg yolks and beat well.
- Beat egg whites until stiff peaks form; fold into sweet potato mixture.
- Spoon sweet potato mixture into a buttered 1 1/2-quart casserole. Cover and bake at 350° for 20 minutes; uncover and bake 20 to 25 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 207.3 Kcal (868 kJ) | ||
| Calories from fat | 61.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 56.17mg | 19% | |
| Sodium | 239.91mg | 10% | |
| Potassium | 570.22mg | 12% | |
| Total Carbs | 33.33g | 11% | |
| Sugars | 8.21g | 33% | |
| Dietary Fiber | 4.9g | 20% | |
| Protein | 4.55g | 9% | |
| Vitamin C | 4.9mg | 8% | |
| Vitamin A | 1.5mg | 50% | |
| Iron | 1.6mg | 9% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 33.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.77g | 11% | |
|---|---|---|---|
| Cholesterol | 30.96mg | 19% | |
| Sodium | 132.25mg | 10% | |
| Potassium | 314.33mg | 12% | |
| Total Carbs | 18.37g | 11% | |
| Sugars | 4.52g | 33% | |
| Dietary Fiber | 2.7g | 20% | |
| Protein | 2.51g | 9% | |
| Vitamin C | 2.7mg | 8% | |
| Vitamin A | 0.8mg | 50% | |
| Iron | 0.9mg | 9% | |
| Calcium | 28.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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