Directions:
- Peel, core and cut up about 10 granny smith apples. (blue job)
- Put them in a bowl of cold water with lemon juice to keep them from going brown. Drain before using. (duh)
- Bake 1 huge or 2-3 small sweet potatoes or yams in the microwave. Let them cool and then peel and remove any dry bits. Slice them into 1/2 inch pieces.
- Pick over about a cup of raisins to remove any stems etc.
- Grate about a tablespoon of fresh ginger.
- Measure out about a cup of brown sugar or demerarra sugar.
- Have cinnamon ready for sprinkling.
- Have hard butter cut into small pieces, about a cup of small pieces.
- Juice one lemon.
- Layer in a buttered casserole first the sweetpotatoes, then apples, handful of raisins, sprinkle of cinnamon, sprinkle of ginger, sprinkle of brown sugar and dot with butter.
- Repeat two more times at least ending with apples arranged artfully on top.
- Note: the raisins,cinnamon and ginger should be underneath the last layer of apples or they just look nasty.
- Over the last apples again use the sugar and butter. It will look like an apple pie without the crust.
- Pour your lemon juice over the top and bake for about 45 minutes at 350.
- You can make this in advance and freeze or refridgerate it, and then just reheat, covered, after thawing for your dinner.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.76 Kcal (887 kJ) | ||
| Calories from fat | 166.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.55g | 29% | |
|---|---|---|---|
| Cholesterol | 48.81mg | 16% | |
| Sodium | 7.14mg | 0% | |
| Potassium | 142.4mg | 3% | |
| Total Carbs | 12.91g | 4% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 0.73g | 1% | |
| Vitamin C | 0.8mg | 1% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 537.46 Kcal (2250 kJ) | ||
| Calories from fat | 423.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.09g | 29% | |
|---|---|---|---|
| Cholesterol | 123.87mg | 16% | |
| Sodium | 18.13mg | 0% | |
| Potassium | 361.43mg | 3% | |
| Total Carbs | 32.76g | 4% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 2.94g | 5% | |
| Protein | 1.84g | 1% | |
| Vitamin C | 2.1mg | 1% | |
| Vitamin A | 0.6mg | 8% | |
| Iron | 1.3mg | 3% | |
| Calcium | 25.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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