Sweet Plum Sauce Recipe

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Ingredients

Count

Nutrition

686

Calories

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Ingredients:

Serving

1/2 lb firm-ripe red-skinned plums
1/2 lb roma tomatoes
2 tbsp chopped fresh ginger
1/8 tsp ground cloves
1/4 tsp ground cinnamon
1/2 cup firmly packed brown sugar
1 cup orange juice

Directions:

Rinse plums and tomatoes. Pit plums and cut into chunks. Core tomatoes and cut into chunks. In a blender or food processor, purée plums, tomatoes, ginger, cloves and cinnamon.
In a 10- to 12-inch frying pan over high heat, combine purée, brown sugar, and orange juice. Stir often until reduced to 1 1/2 cups, 15 to 18 minutes.
Nutritional analysis per tablespoon.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	685.93 Kcal (2872 kJ)
Calories from fat	1.14 Kcal
		% Daily Value*
Total Fat	0.13g	0%
Sodium	46.24mg	2%
Potassium	1588.33mg	34%
Total Carbs	169.3g	56%
Sugars	156.27g	625%
Dietary Fiber	5.12g	20%
Protein	7.28g	15%
Vitamin C	179mg	298%
Iron	1.3mg	7%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	83.23 Kcal (348 kJ)
Calories from fat	0.14 Kcal
		% Daily Value*
Total Fat	0.02g	0%
Sodium	5.61mg	2%
Potassium	192.72mg	34%
Total Carbs	20.54g	56%
Sugars	18.96g	625%
Dietary Fiber	0.62g	20%
Protein	0.88g	15%
Vitamin C	21.7mg	298%
Iron	0.2mg	7%
Calcium	19.8mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

12.9

Points
19

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

Bad Points

High in Sugar

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