Directions:
- Set aside a few plum slices for garnish. Combine the remaining plum slices, 1/4 cup sugar (or Splenda), ginger and cinnamon in a small heavy saucepan. Bring to a simmer, stirring, over medium heat. Cook until the mixture has softened into a chunky puree, 15 to 20 minutes. Taste and add more sugar (or Splenda), if desired. Transfer to a bowl and chill until cool, about 1 hour.
- Meanwhile, set a fine-mesh stainless-steel sieve over a bowl. Spoon in yogurt and let drain in the refrigerator until reduced to 1 cup, about 1 hour.
- Whip cream to soft peaks in a chilled bowl. Gently fold in the drained yogurt with a rubber spatula. Fold this mixture into the fruit puree, leaving distinct swirls. Spoon into 6 dessert dishes and cover with plastic wrap. Refrigerate for at least 1 hour or up to 2 days. Garnish with the reserved plum slices before se
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.34 Kcal (571 kJ) | ||
| Calories from fat | 23.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.66g | 4% | |
|---|---|---|---|
| Cholesterol | 10.39mg | 3% | |
| Sodium | 42.86mg | 2% | |
| Potassium | 260.98mg | 6% | |
| Total Carbs | 24.89g | 8% | |
| Sugars | 23.59g | 94% | |
| Dietary Fiber | 0.87g | 3% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 8.3mg | 14% | |
| Calcium | 116.1mg | 12% | |
| Amount Per 100 g | |||
| Calories | 90.04 Kcal (377 kJ) | ||
| Calories from fat | 15.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.76g | 4% | |
|---|---|---|---|
| Cholesterol | 6.86mg | 3% | |
| Sodium | 28.31mg | 2% | |
| Potassium | 172.36mg | 6% | |
| Total Carbs | 16.44g | 8% | |
| Sugars | 15.58g | 94% | |
| Dietary Fiber | 0.58g | 3% | |
| Protein | 2.62g | 8% | |
| Vitamin C | 5.5mg | 14% | |
| Calcium | 76.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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