Monte Cristo Sandwich with Sweet Mustard Sauce Recipe

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Monte Cristo Sandwich with Sweet Mustard Sauce
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Ingredients
14
Count
Nutrition
460
Calories
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Ingredients:

  • 1 tbsp orange juice
  • 1 tbsp water
  • 1/2 cup fat-free milk
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 4 (1-oz) slices cooked turkey breast
  • 4 (1-oz) slices cooked ham
  • 4 (1-oz) slices 50%-less-fat jarlsberg or swiss cheese
  • 8 (1-oz) slices white bread
  • cooking spray
  • 1 1/2 tsp powdered sugar

Directions:

  1. To prepare sauce, combine first 4 ingredients in a small saucepan over low heat, stirring well with a whisk. Cook until jelly melts.
  2. To prepare sandwiches, combine egg substitute, milk, salt, and pepper in a shallow dish.
  3. Place one slice each of the turkey, ham, and cheese on each of 4 bread slices. Top with remaining bread slices. Dip both sides of each sandwich into the egg substitute mixture. Place sandwiches in a large nonstick skillet coated with cooking spray over medium-high heat. Reduce heat to medium; cook for 3 minutes on each side or until sandwiches are golden.
  4. Sprinkle sandwiches with powdered sugar. Serve sandwiches with sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 459.81 Kcal (1925 kJ)
Calories from fat 76.14 Kcal
% Daily Value*
Total Fat 8.46g 13%
Cholesterol 244.83mg 82%
Sodium 1213.53mg 51%
Potassium 575.45mg 12%
Total Carbs 53.43g 18%
Sugars 27.83g 111%
Dietary Fiber 5.36g 21%
Protein 40.87g 82%
Vitamin C 2.9mg 5%
Iron 4.5mg 25%
Calcium 554mg 55%
Amount Per 100 g
Calories 227.9 Kcal (954 kJ)
Calories from fat 37.74 Kcal
% Daily Value*
Total Fat 4.19g 13%
Cholesterol 121.35mg 82%
Sodium 601.47mg 51%
Potassium 285.21mg 12%
Total Carbs 26.48g 18%
Sugars 13.79g 111%
Dietary Fiber 2.66g 21%
Protein 20.26g 82%
Vitamin C 1.5mg 5%
Iron 2.2mg 25%
Calcium 274.6mg 55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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