Pumpkin Pancakes Recipe

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Pumpkin Pancakes
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Ingredients
10
Count
Nutrition
329
Calories
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Ingredients:

  • 1 cup flour
  • 1/2 tbsp baking powder
  • 1/2 tsp ginger
  • 1/2 tsp cinnamon
  • 1 tbsp brown sugar
  • 1 egg
  • 3/4 cup skim milk
  • 1/2 cup orange juice
  • 1 tbsp olive oil
  • 1/2 cup pumpkin

Directions:

  1. Mix all ingredients, dry then moist then combine, cook at mediumhigh heaat until brown each side serve with honey and butter
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 329.15 Kcal (1378 kJ)
Calories from fat 110.66 Kcal
% Daily Value*
Total Fat 12.3g 19%
Cholesterol 41.85mg 14%
Sodium 876.6mg 37%
Potassium 471.84mg 10%
Total Carbs 47.35g 16%
Sugars 7.57g 30%
Dietary Fiber 4.5g 18%
Protein 8.02g 16%
Vitamin C 17.3mg 29%
Iron 2.9mg 16%
Calcium 304.3mg 30%
Amount Per 100 g
Calories 193.26 Kcal (809 kJ)
Calories from fat 64.97 Kcal
% Daily Value*
Total Fat 7.22g 19%
Cholesterol 24.57mg 14%
Sodium 514.69mg 37%
Potassium 277.04mg 10%
Total Carbs 27.8g 16%
Sugars 4.45g 30%
Dietary Fiber 2.64g 18%
Protein 4.71g 16%
Vitamin C 10.2mg 29%
Iron 1.7mg 16%
Calcium 178.7mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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