Directions:
- Rinse the rice well. Drain and set aside.
- Heat oil and butter in a large skillet that has a tight fitting lid. Add the onion and 1/2 teaspoons salt; saute over medium heat about 5 mins., until the onion is soft. Add the garlic and wine(or veg. broth) and cook 1-2 minutes , until the pan is nearly dry. Follow with the bell peppers(and chlies if using), 1/2 teaspoons salt, paprika, and a few pinches of cayenne, and the black pepper. Stir in the drained rice and saute with the onions and peppers until heated through, about 3 minutes.
- Pour the boiling water over, making sure that is the rice is covered. When the water returns to a boil, reduce heat to low, cover the pan and cook until rice is tender, just under 20 mins.(longer for brown rice).
- Gently stir in the cilantro and serve. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.77 Kcal (560 kJ) | ||
| Calories from fat | 51.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.71g | 9% | |
|---|---|---|---|
| Cholesterol | 5.09mg | 2% | |
| Sodium | 295.3mg | 12% | |
| Potassium | 68.23mg | 1% | |
| Total Carbs | 18.28g | 6% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 1.4g | 3% | |
| Vitamin C | 20.2mg | 34% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 24.3mg | 135% | |
| Calcium | 14.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 79.25 Kcal (332 kJ) | ||
| Calories from fat | 30.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.38g | 9% | |
|---|---|---|---|
| Cholesterol | 3.01mg | 2% | |
| Sodium | 174.95mg | 12% | |
| Potassium | 40.42mg | 1% | |
| Total Carbs | 10.83g | 6% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 0.59g | 4% | |
| Protein | 0.83g | 3% | |
| Vitamin C | 12mg | 34% | |
| Vitamin A | 0.3mg | 17% | |
| Iron | 14.4mg | 135% | |
| Calcium | 8.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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