Sweet Pepper-Onion Relish Recipe

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Sweet Pepper-Onion Relish
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Ingredients:

Directions:

  1. Preheat oven to 400°. Stir together all ingredients, and pour into an 11- x 7-inch baking dish. Bake 45 minutes or until soft, stirring every 5 minutes. Transfer pepper mixture and any liquid to a bowl. Let cool 30 minutes or to room temperature. Store in an airtight container in refrigerator up to 3 days.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.63 Kcal (2297 kJ)
Calories from fat 362.03 Kcal
% Daily Value*
Total Fat 40.23g 62%
Sodium 2365.67mg 99%
Potassium 747.01mg 16%
Total Carbs 41.3g 14%
Sugars 22.72g 91%
Dietary Fiber 8.52g 34%
Protein 1.7g 3%
Vitamin C 480.8mg 801%
Vitamin A 11.8mg 395%
Iron 202.4mg 1124%
Calcium 81.6mg 8%
Amount Per 100 g
Calories 70.42 Kcal (295 kJ)
Calories from fat 46.47 Kcal
% Daily Value*
Total Fat 5.16g 62%
Sodium 303.66mg 99%
Potassium 95.89mg 16%
Total Carbs 5.3g 14%
Sugars 2.92g 91%
Dietary Fiber 1.09g 34%
Protein 0.22g 3%
Vitamin C 61.7mg 801%
Vitamin A 1.5mg 395%
Iron 26mg 1124%
Calcium 10.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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