Vegetarian Pea Soup Recipe

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Ingredients:

Serving

2 cups chopped yellow onions
1 tbsp minced garlic (3 cloves)
1/4 cup olive oil
1 tsp oregano
1 tbsp salt
2 tsp pepper
4 cups diced carrots
2 cups diced potatoes
2 lbs dried split green peas
16 cups chicken stock or 16 cups water

Directions:

Saute onions and garlic with olive oil, oregano, salt and pepper. add carrots, potatoes, peas and stock. bring to boil then simmer 40 mins or until peas are soft. this soup thickens as it cools. serves 10 - 12.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	275.64 Kcal (1154 kJ)
Calories from fat	85.32 Kcal
		% Daily Value*
Total Fat	9.48g	15%
Cholesterol	9.6mg	3%
Sodium	1086.35mg	45%
Potassium	760.22mg	16%
Total Carbs	33.79g	11%
Sugars	13.97g	56%
Dietary Fiber	6.16g	25%
Protein	14.49g	29%
Vitamin C	33.8mg	56%
Vitamin A	0.6mg	22%
Iron	1.1mg	6%
Calcium	56.9mg	6%

Amount Per 100 g
Calories	57.15 Kcal (239 kJ)
Calories from fat	17.69 Kcal
		% Daily Value*
Total Fat	1.97g	15%
Cholesterol	1.99mg	3%
Sodium	225.24mg	45%
Potassium	157.62mg	16%
Total Carbs	7.01g	11%
Sugars	2.9g	56%
Dietary Fiber	1.28g	25%
Protein	3g	29%
Vitamin C	7mg	56%
Vitamin A	0.1mg	22%
Iron	0.2mg	6%
Calcium	11.8mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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