Directions:
- Preheat oven to 350 degrees F. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add 1 cup onion and bell pepper; saute 5 minutes or until tender. Add crawfish, cheeses and soup. Cook over medium heat until cheese melts; stirring occasionally. Stir in wild rice and remaining ingredients. Spoon into a 13 x 9 inch baking dish coated with cooking spray. Bake at 350 degrees for 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 267.69 Kcal (1121 kJ) | ||
| Calories from fat | 50.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 215.24mg | 72% | |
| Sodium | 443.9mg | 18% | |
| Potassium | 182.11mg | 4% | |
| Total Carbs | 18.17g | 6% | |
| Sugars | 3g | 12% | |
| Dietary Fiber | 2.21g | 9% | |
| Protein | 33.33g | 67% | |
| Vitamin C | 27.7mg | 46% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 14.2mg | 79% | |
| Calcium | 173.1mg | 17% | |
| Amount Per 100 g | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 19.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.21g | 9% | |
|---|---|---|---|
| Cholesterol | 84.39mg | 72% | |
| Sodium | 174.04mg | 18% | |
| Potassium | 71.4mg | 4% | |
| Total Carbs | 7.12g | 6% | |
| Sugars | 1.18g | 12% | |
| Dietary Fiber | 0.87g | 9% | |
| Protein | 13.07g | 67% | |
| Vitamin C | 10.9mg | 46% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.6mg | 79% | |
| Calcium | 67.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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