Directions:
- In a saucepan, sprayed with cooking spray, heat oil over medium heat; cook onions and garlic for 5 minutes until onions are soft. Stir in remaining ingredients. Bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes.
- In batches, puree the soup in a blender until smooth. Serve garnished with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.56 Kcal (1526 kJ) | ||
| Calories from fat | 173.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.26g | 30% | |
|---|---|---|---|
| Cholesterol | 106.47mg | 35% | |
| Sodium | 192.67mg | 8% | |
| Potassium | 476.71mg | 10% | |
| Total Carbs | 19.57g | 7% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 26.51g | 53% | |
| Vitamin C | 22.2mg | 37% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.2mg | 18% | |
| Calcium | 46.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 140.93 Kcal (590 kJ) | ||
| Calories from fat | 67.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 30% | |
|---|---|---|---|
| Cholesterol | 41.16mg | 35% | |
| Sodium | 74.48mg | 8% | |
| Potassium | 184.29mg | 10% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 2.48g | 26% | |
| Dietary Fiber | 2.2g | 23% | |
| Protein | 10.25g | 53% | |
| Vitamin C | 8.6mg | 37% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 18% | |
| Calcium | 18.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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