Sweet Pea Soup (Weight Watcher Friendly - 3 Points) |
|
 |
Prep Time: 15 Minutes Cook Time: 20 Minutes |
Ready In: 35 Minutes Servings: 6 |
|
This soup can be made up to 2 days in advance and frozen for up to 2 months. Add more stock when reheating. Ingredients:
2 teaspoons vegetable oil |
1 cup onion, chopped |
1 1/2 teaspoons garlic, minced |
4 cups green peas, frozen |
3 cups chicken or 3 cups vegetable stock |
1 cup potato, diced |
salt, to taste |
pepper, to taste |
sour cream, to taste (optional) |
Directions:
1. In a saucepan, sprayed with cooking spray, heat oil over medium heat; cook onions and garlic for 5 minutes until onions are soft. Stir in remaining ingredients. Bring to a boil. Reduce heat to a simmer, cover, and cook for 15 minutes.
2. In batches, puree the soup in a blender until smooth. Serve garnished with a dollop of sour cream.
|
|