Directions:
- In a food processor, combine the avocado and peas and process until smooth. Add the broth, scallions, lemon juice, sour cream and 3 tablespoons of the salsa. Process until combined. Season to taste with salt and pepper. Transfer to a bowl, cover, and refrigerate for at least 2 hours. Ladle into small cups, garnish with a spoonful of the remaining salsa, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.41 Kcal (630 kJ) | ||
| Calories from fat | 86.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.62g | 15% | |
|---|---|---|---|
| Cholesterol | 6.64mg | 2% | |
| Sodium | 703.68mg | 29% | |
| Potassium | 540.41mg | 11% | |
| Total Carbs | 13.23g | 4% | |
| Sugars | 3.38g | 14% | |
| Dietary Fiber | 5.85g | 23% | |
| Protein | 3.98g | 8% | |
| Vitamin C | 28.4mg | 47% | |
| Iron | 1.3mg | 7% | |
| Calcium | 62.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 52.22 Kcal (219 kJ) | ||
| Calories from fat | 30.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.34g | 15% | |
|---|---|---|---|
| Cholesterol | 2.31mg | 2% | |
| Sodium | 244.3mg | 29% | |
| Potassium | 187.62mg | 11% | |
| Total Carbs | 4.59g | 4% | |
| Sugars | 1.17g | 14% | |
| Dietary Fiber | 2.03g | 23% | |
| Protein | 1.38g | 8% | |
| Vitamin C | 9.9mg | 47% | |
| Iron | 0.4mg | 7% | |
| Calcium | 21.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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