Directions:
- Purée all ingredients with 3/4 cup water in a food processor until smooth.
- *Spot spring onions' plump bulbs in the produce aisle next to their skinnier green onion relatives.
- Note: Nutritional analysis is per 1/4-cup serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 680.26 Kcal (2848 kJ) | ||
| Calories from fat | 524.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 58.24g | 90% | |
|---|---|---|---|
| Sodium | 2404.79mg | 100% | |
| Potassium | 1939.18mg | 41% | |
| Total Carbs | 35.94g | 12% | |
| Sugars | 2.68g | 11% | |
| Dietary Fiber | 27.81g | 111% | |
| Protein | 6g | 12% | |
| Vitamin C | 71.6mg | 119% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 713.2mg | 3962% | |
| Calcium | 329.4mg | 33% | |
| Amount Per 100 g | |||
| Calories | 161.79 Kcal (677 kJ) | ||
| Calories from fat | 124.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 90% | |
|---|---|---|---|
| Sodium | 571.96mg | 100% | |
| Potassium | 461.22mg | 41% | |
| Total Carbs | 8.55g | 12% | |
| Sugars | 0.64g | 11% | |
| Dietary Fiber | 6.61g | 111% | |
| Protein | 1.43g | 12% | |
| Vitamin C | 17mg | 119% | |
| Vitamin A | 1.4mg | 197% | |
| Iron | 169.6mg | 3962% | |
| Calcium | 78.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Couscous Feta Salad
Couscous, Olive oil, Green chili pepper, seeded and minced and 11 more.. -
Shrimp and Avocado Dip
Cooked small bay shrimp, Avocado, peeled and diced and 9 more.. -
Shredded Carrot Salad
Shredded carrots, Scallions, sliced, Lemon juice and 4 more.. -
Hobo Adobo Foil Dinner #RSC
Chicken stock, Paprika, Oregano, Cumin and 12 more.. -
Crunchy Chickpeas
Dried garbanzo beans (aka chickpeas) and 11 more.. -
Avocado Soup
English cucumber, Avocado, Green onions, Fresh mint and 2 more.. -
Shrimp, Feta, and Orzo Salad
Garlic clove, minced, Fresh lemon juice, Olive oil and 15 more.. -
Chopped Vegetable Salad with Garlic Dressing
English cucumber, chopped, Chopped red bell pepper and 10 more.. -
Efo (Spinach)
Fresh spinach, Onion, Tomatoes, Red bell pepper, Olive oil and 3 more..
Also Try
-
-
-
-
-
Creamy Blue Cheese Salad Dressing
Sour cream, Mayonnaise, Lemon juice, Red wine vinegar and 1 more.. -
-
-
Kittencal's Creamy Greek Feta Salad Dressing
Mayonnaise (such as hellman's , do not use salad dressing) and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
