Sweet N' Spicy Veggie Pasta |
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Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 4 |
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Simple pasta dish with a creamy mustard sauce. Ingredients:
12 ounces fettuccine |
1/4 cup white wine |
1 cup onion, chopped |
5 garlic cloves, minced |
1 large red bell pepper, coarsely chopped |
1 cup carrot, grated |
1 1/2 cups broccoli florets |
1 tablespoon fresh chives, minced |
1/2 cup plain nonfat yogurt |
2 tablespoons parmesan cheese, grated |
1/3 cup ricotta cheese |
1/2 cup nonfat sour cream |
1/3 cup stone ground mustard |
1 teaspoon honey |
salt and pepper |
Directions:
1. Cook pasta until al dente. Drain well.
2. Heat lightly oiled skillet over medium-high heat. When hot, add wine, onion and garlic.
3. Cook and stir until soft, about 5 minutes.
4. Add bell pepper, carrots, broccoli and chives. Cook just until tender, about 5 minutes.
5. Combine yogurt, cheeses, sour cream, mustard and honey. Season with salt and pepper.
6. Toss with veggies and pasta. Serve immediately.
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