Sweet 'n Spicy Black Beans Recipe

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Ingredients:

Serving

1 (14 oz) can black soybeans, drained
1/4-1/2 cup of your favorite spicy salsa , to taste
1 tsp chopped pickled jalapeno pepper (optional)
cayenne , to taste
1 clove garlic, crushed
1 tbsp lime juice
1 tsp soy sauce
1 tbsp chopped fresh basil or 1 tbsp cilantro , your preference
1/4 cup dry sherry
3 packets splenda sugar substitute
cornstarch or arrowroot (small amount of heat-activated thickener) (optional)

Directions:

In a saucepan over medium to high heat, combine all ingredients but the thickener (I use about 1/2 teaspoon arrowroot powder).
When ingredients have simmered for about 5 minutes, sprinkle in the thickener and stir well; remove saucepan from heat and let the sauce thicken.
Serve and enjoy!
Makes 2-4 servings.
If your store doesn't carry black soy beans you can order them at the Eden website ( www. edenfoods. com/index. html); they're low in carbs and high in fiber, perfect for diabetic and lowcarb menus, and they taste great, to boot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	40.24 Kcal (168 kJ)
Calories from fat	3.95 Kcal
		% Daily Value*
Total Fat	0.44g	1%
Sodium	259.16mg	11%
Potassium	122.41mg	3%
Total Carbs	3.21g	1%
Sugars	1.12g	4%
Dietary Fiber	0.83g	3%
Protein	1.58g	3%
Vitamin C	3.8mg	6%
Iron	0.3mg	2%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	74.79 Kcal (313 kJ)
Calories from fat	7.35 Kcal
		% Daily Value*
Total Fat	0.82g	1%
Sodium	481.66mg	11%
Potassium	227.49mg	3%
Total Carbs	5.96g	1%
Sugars	2.08g	4%
Dietary Fiber	1.55g	3%
Protein	2.93g	3%
Vitamin C	7mg	6%
Iron	0.5mg	2%
Calcium	39.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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