Sweet n Sour Corn And Sprouted Moong Recipe

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Ingredients:

Serving

1 cup corn kernel, drained (tinned )
1 cup mung bean sprouts (green gram )
1 cup boiled pasta ( macaroni , spaghetti or you can use any instant noodles)
4 tsp white vinegar
1/2 cup spring onion, chopped
1/2 cup cabbage, chopped into long and thin slices
2 green chilies, chopped (optional)
1/2 cup soya sauce
2 tbsp chili-garlic sauce
2 tbsp tomato ketchup
1 tsp cornflour
salt
2 tbsp oil
1 onion, cut into thin round rings
2 tbsp fresh coriander leaves, chopped

Directions:

Heat oil in a pan.
Fry the sprouted green gram and corn in it for 3 minutes.
Add boiled pasta and salt to taste.
Mix well and transfer to a bowl.
In the same pan, pour soya sauce, vinegar, chilli garlic sauce, tomato ketchup and spring onions.
Mix well.
In a small bowl, combine cornflour in 2 tbsps.
Of cold water.
Pour it into the pan.
Cook for 1 minute.
Remove from flame.
Mix the soya mixture in the corn bowl.
Add chopped cabbage, green chillies, onion slices and corriander leaves.
Mix well and serve hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	330.93 Kcal (1386 kJ)
Calories from fat	90.64 Kcal
		% Daily Value*
Total Fat	10.07g	15%
Cholesterol	26.03mg	9%
Sodium	3086.06mg	129%
Potassium	480.86mg	10%
Total Carbs	49.36g	16%
Sugars	11.29g	45%
Dietary Fiber	4.75g	19%
Protein	13.38g	27%
Vitamin C	90.3mg	151%
Iron	2.6mg	14%
Calcium	53.3mg	5%

Amount Per 100 g
Calories	94.03 Kcal (394 kJ)
Calories from fat	25.75 Kcal
		% Daily Value*
Total Fat	2.86g	15%
Cholesterol	7.4mg	9%
Sodium	876.88mg	129%
Potassium	136.63mg	10%
Total Carbs	14.03g	16%
Sugars	3.21g	45%
Dietary Fiber	1.35g	19%
Protein	3.8g	27%
Vitamin C	25.7mg	151%
Iron	0.7mg	14%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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