Cauliflower Parathas Recipe

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Cauliflower Parathas
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Ingredients
10
Count
Nutrition
43
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Sprinkle some salt over grated cauliflower and cabbage.
  2. After 5 minutes press and remove all excess water.
  3. Add all other ingredients and mix well, except oil.
  4. Roll a lump of dough and place a tbsp. of mixture.
  5. Roll paratha and shallow fry it.
  6. Serve hot with chilli garlic sauce or tamarind chutney.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 43.29 Kcal (181 kJ)
Calories from fat 0.46 Kcal
% Daily Value*
Total Fat 0.05g 0%
Sodium 11.26mg 0%
Potassium 232.45mg 5%
Total Carbs 10.01g 3%
Sugars 3.06g 12%
Dietary Fiber 1.71g 7%
Protein 1.46g 3%
Vitamin C 123.4mg 206%
Iron 0.5mg 3%
Calcium 18mg 2%
Amount Per 100 g
Calories 46.5 Kcal (195 kJ)
Calories from fat 0.5 Kcal
% Daily Value*
Total Fat 0.06g 0%
Sodium 12.1mg 0%
Potassium 249.73mg 5%
Total Carbs 10.75g 3%
Sugars 3.28g 12%
Dietary Fiber 1.83g 7%
Protein 1.57g 3%
Vitamin C 132.6mg 206%
Iron 0.5mg 3%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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