Directions:
- In a food processor, combine the cereal, wheat germ, soup mix and pepper; process until mixture resembles fine crumbs. Dip chicken in butter, then coat generously with cereal mixture.
- Place in a greased 13-in. x 9-in. baking dish. Bake, uncovered, at 350° for 1 hour or until juices run clear. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1389.99 Kcal (5820 kJ) | ||
| Calories from fat | 450.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.05g | 77% | |
|---|---|---|---|
| Cholesterol | 1249.18mg | 416% | |
| Sodium | 1743.3mg | 73% | |
| Potassium | 1441.1mg | 31% | |
| Total Carbs | 134.67g | 45% | |
| Sugars | 36.07g | 144% | |
| Dietary Fiber | 14.41g | 58% | |
| Protein | 108.29g | 217% | |
| Vitamin C | 368.5mg | 614% | |
| Vitamin A | 13.9mg | 463% | |
| Iron | 90.4mg | 502% | |
| Calcium | 4046.7mg | 405% | |
| Amount Per 100 g | |||
| Calories | 209.44 Kcal (877 kJ) | ||
| Calories from fat | 67.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 77% | |
|---|---|---|---|
| Cholesterol | 188.22mg | 416% | |
| Sodium | 262.67mg | 73% | |
| Potassium | 217.14mg | 31% | |
| Total Carbs | 20.29g | 45% | |
| Sugars | 5.44g | 144% | |
| Dietary Fiber | 2.17g | 58% | |
| Protein | 16.32g | 217% | |
| Vitamin C | 55.5mg | 614% | |
| Vitamin A | 2.1mg | 463% | |
| Iron | 13.6mg | 502% | |
| Calcium | 609.7mg | 405% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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