Directions:
- Mix all ingeredients in a medium bowl until well blended.
- **Optional-throw a Tbs or two of Soy Flour in to boost up the protine of a picky child's diet!
- Spray pan with cooking spay.
- To make bars press into a 9x9 pan.
- To make bite sized snacks, spread loosely onto a jelly roll pan.
- Bake at 350 20-30 minutes unyil crisp and golden-watch the snacks, they cook faster.
- Cut or crumble, cool and enjoy!
- Store in an air tight container, they never last more than a couple days at our house so I'm not sure how long they are shelf stable.
- Servings are approximate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.8 Kcal (774 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Cholesterol | 3.82mg | 1% | |
| Sodium | 203.6mg | 8% | |
| Potassium | 188.99mg | 4% | |
| Total Carbs | 40.39g | 13% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 3.52g | 14% | |
| Protein | 3.32g | 7% | |
| Vitamin C | 74.6mg | 124% | |
| Iron | 15.6mg | 87% | |
| Calcium | 995.7mg | 100% | |
| Amount Per 100 g | |||
| Calories | 309.37 Kcal (1295 kJ) | ||
| Calories from fat | 42.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.75g | 4% | |
|---|---|---|---|
| Cholesterol | 6.39mg | 1% | |
| Sodium | 340.84mg | 8% | |
| Potassium | 316.39mg | 4% | |
| Total Carbs | 67.62g | 13% | |
| Sugars | 13.84g | 33% | |
| Dietary Fiber | 5.9g | 14% | |
| Protein | 5.55g | 7% | |
| Vitamin C | 124.9mg | 124% | |
| Iron | 26.1mg | 87% | |
| Calcium | 1666.8mg | 100% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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