Directions:
- Mix all ingredients in a blender until almost smooth.
- Store this one in the fridge.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 22.04 Kcal (92 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 82.33mg | 3% | |
| Potassium | 45.5mg | 1% | |
| Total Carbs | 2.98g | 1% | |
| Sugars | 0.06g | 0% | |
| Dietary Fiber | 0.52g | 2% | |
| Protein | 0.15g | 0% | |
| Vitamin C | 1.3mg | 2% | |
| Iron | 0.2mg | 1% | |
| Calcium | 9.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 108.89 Kcal (456 kJ) | ||
| Calories from fat | 52.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 2% | |
|---|---|---|---|
| Sodium | 406.76mg | 3% | |
| Potassium | 224.81mg | 1% | |
| Total Carbs | 14.73g | 1% | |
| Sugars | 0.28g | 0% | |
| Dietary Fiber | 2.56g | 2% | |
| Protein | 0.72g | 0% | |
| Vitamin C | 6.4mg | 2% | |
| Iron | 0.9mg | 1% | |
| Calcium | 48.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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