Spicy Pizza Sausage Recipe

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Spicy Pizza Sausage
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Ingredients
13
Count
Nutrition
313
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a large bowl, combine all the ingredients and stir well.
  2. Over medium heat in a large nonstick skillet, brown the sausage, stirring to crumble into pieces of the desired size (I like big-ish chunks rather than gravel ), about 7 to 9 minutes.
  3. Drain well.
  4. Use on your pizza.
  5. Makes 5 cups (5 servings of 1 cup each, for a large pizza) of pizza sausage – you can put it into Ziplock bags and freeze them for later use, if you like.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 313.08 Kcal (1311 kJ)
Calories from fat 99.91 Kcal
% Daily Value*
Total Fat 11.1g 17%
Cholesterol 138.24mg 46%
Sodium 682.01mg 28%
Potassium 663.72mg 14%
Total Carbs 2.79g 1%
Sugars 0.35g 1%
Dietary Fiber 0.73g 3%
Protein 46.56g 93%
Vitamin C 5.7mg 10%
Iron 2.7mg 15%
Calcium 80.8mg 8%
Amount Per 100 g
Calories 126.62 Kcal (530 kJ)
Calories from fat 40.41 Kcal
% Daily Value*
Total Fat 4.49g 17%
Cholesterol 55.91mg 46%
Sodium 275.83mg 28%
Potassium 268.44mg 14%
Total Carbs 1.13g 1%
Sugars 0.14g 1%
Dietary Fiber 0.3g 3%
Protein 18.83g 93%
Vitamin C 2.3mg 10%
Iron 1.1mg 15%
Calcium 32.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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