Directions:
- Combine 2 cups of the water with the dried fruit in a large bowl. Let soak for 1 hour.
- In a small saucepan, combine the remaining 2 cups of water, orange juice, sugar, and lemon zest over medium-high heat. Add the fruit and the soaking liquid to the pan. Bring to a boil, stirring occasionally. Reduce the heat to medium-low and add the cinnamon and clove. Simmer 40 minutes, stirring occasionally, until the fruit has softened and the mixture has thickened. Remove from the heat and set aside to cool. Serve warm or cold.
- Cook's Note: If using store bought dried fruit, chop the pieces into 1/2-inch chunks and simmer the mixture an additional 15 to 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.22 Kcal (1115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55.24mg | 2% | |
| Potassium | 337.73mg | 7% | |
| Total Carbs | 70.18g | 23% | |
| Sugars | 63.02g | 252% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 1.02g | 2% | |
| Vitamin C | 25.5mg | 42% | |
| Iron | 0.7mg | 4% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 72.43 Kcal (303 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 15.03mg | 2% | |
| Potassium | 91.89mg | 7% | |
| Total Carbs | 19.09g | 23% | |
| Sugars | 17.15g | 252% | |
| Dietary Fiber | 1.51g | 22% | |
| Protein | 0.28g | 2% | |
| Vitamin C | 6.9mg | 42% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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