Directions:
- Combine cornmeal, flour, baking powder, salt and pepper in a bowl.
- Mix egg, buttermilk and corn oil in another bowl; stir in cheese, green onions, cilantro and corn.
- Combine dry ingredients with the wet ingredients, stirring gently.
- Heat a griddle or heavy skillet over medium. Brush surface with cooking oil.
- Ladle 1/4 cup batter per pancake. Cook until first side is golden and pancakes have set. Flip and cook on the other side is done. Repeat with remaining batter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 246.31 Kcal (1031 kJ) | ||
| Calories from fat | 97.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.86g | 17% | |
|---|---|---|---|
| Cholesterol | 42.95mg | 14% | |
| Sodium | 604.99mg | 25% | |
| Potassium | 286.72mg | 6% | |
| Total Carbs | 30.28g | 10% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 1.9mg | 3% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.7mg | 9% | |
| Calcium | 206.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 177.84 Kcal (745 kJ) | ||
| Calories from fat | 70.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 17% | |
|---|---|---|---|
| Cholesterol | 31.01mg | 14% | |
| Sodium | 436.8mg | 25% | |
| Potassium | 207mg | 6% | |
| Total Carbs | 21.86g | 10% | |
| Sugars | 2.5g | 14% | |
| Dietary Fiber | 2.19g | 12% | |
| Protein | 5.88g | 16% | |
| Vitamin C | 1.4mg | 3% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 9% | |
| Calcium | 149.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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