Sweet Corn Biryani ! Recipe

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Ingredients:

Serving

1 cup basmati rice ( soaked in water for 1 hour)
2 tbsp oil
1 tsp ghee (or oil)
3/4 cup sweet corn (frozen )
1/4 cup low-fat yogurt
1/4 cup nonfat milk
2 3/4 cups hot water
2 onions, sliced
1 tomato (skinned and pureed )
1 1/2 tbsp lemon juice
1 bay leaf
1/2 tsp turmeric powder
3/4 tsp cumin seed
1 1/4 tsp salt
1/4 tsp sugar
1 inch ginger
1 clove garlic
1 inch cinnamon stick
4 cloves
1 cardamom (small)
10 mint leaves
2 tbsp coriander leaves, chopped
3 tbsp coconut, grated
2 green chilies
2 tbsp cashews , roasted in ghee
2 tbsp raisins , roasted in ghee
3 -5 mint leaves

Directions:

Microwave oil and ghee mixture on HIGH for 1 minute uncovered.
Add bay leaf, cumin seeds and onion.
Mix and microwaveon HIGH for 5 minutes uncovered.
Add the ground paste, turmeric powder and tomato.
Mix and microwave on HIGH for 2 minutes uncovered.
Add rice.
Mix and microwave on HIGH for 2 minutes uncovered.
Stir in the low-fat yogurt, milk, salt and hot water.
Microwave on HIGH for 6 minutes uncovered.
Fluff up the rice.
Add sweet corn, lemon juice and sugar.
Mix and microwave on HIGH for 6 minutes uncovered.
Microwave further on HIGH for 3 minutes covered.
Allow standing time of 2 minutes.
Serve garnished with cashews, raisins and mint leaves.
Serve hot with onion-tomato raita!
Notes: A small tip- Microwave any rice preparation for a minimum of 2 minutes covered, for a finishing touch.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	466.18 Kcal (1952 kJ)
Calories from fat	199.25 Kcal
		% Daily Value*
Total Fat	22.14g	34%
Cholesterol	5.84mg	2%
Sodium	1008.66mg	42%
Potassium	657.51mg	14%
Total Carbs	63.88g	21%
Sugars	8.58g	34%
Dietary Fiber	5.15g	21%
Protein	9.57g	19%
Vitamin C	88mg	147%
Iron	33.6mg	187%
Calcium	126.3mg	13%

Amount Per 100 g
Calories	83.57 Kcal (350 kJ)
Calories from fat	35.72 Kcal
		% Daily Value*
Total Fat	3.97g	34%
Cholesterol	1.05mg	2%
Sodium	180.82mg	42%
Potassium	117.87mg	14%
Total Carbs	11.45g	21%
Sugars	1.54g	34%
Dietary Fiber	0.92g	21%
Protein	1.71g	19%
Vitamin C	15.8mg	147%
Iron	6mg	187%
Calcium	22.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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