Ingredients:
- 1 -2 chipotle chile in adobo (seeded and diced to taste)
- 8 cups clear chicken stock
- 1 bay leaf
- 3 fried corn tortillas, cut in strips
Directions:
- Heat corn oil in a large pot, sauté diced onion lightly.
- Add minced garlic, chipotle peppers, tomatoes and tomato paste. Cook until mixture is reduced.
- Add chicken stock, bay leaf, epazote, cumin, salt and pepper. Simmer slowly 30 minutes. Add optional corn to warm.
- Garnish each serving with a little avocado, cheese, chicken tortilla strips,olives and lime slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.56 Kcal (990 kJ) | ||
| Calories from fat | 143.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.96g | 25% | |
|---|---|---|---|
| Cholesterol | 22.95mg | 8% | |
| Sodium | 373.6mg | 16% | |
| Potassium | 411.81mg | 9% | |
| Total Carbs | 17.4g | 6% | |
| Sugars | 3.56g | 14% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 8.85g | 18% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.6mg | 9% | |
| Calcium | 136.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 142.07 Kcal (595 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 25% | |
|---|---|---|---|
| Cholesterol | 13.78mg | 8% | |
| Sodium | 224.38mg | 16% | |
| Potassium | 247.33mg | 9% | |
| Total Carbs | 10.45g | 6% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 2.51g | 17% | |
| Protein | 5.32g | 18% | |
| Vitamin C | 7.3mg | 20% | |
| Iron | 1mg | 9% | |
| Calcium | 82.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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