Directions:
- Cook corn in large pot of boiling salted water until just tender. Drain, cool to room temperature.
- Cut corn kernels from cobs. Transfer corn to large bowl.
- Add remaining ingredients; toss to blend.
- Season salad to taste with salt and pepper.
- (Can be made 2 hrs. ahead. Let stand at room temperature, tossing occasionally)
- I love to serve this with wedges of lime. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.1 Kcal (792 kJ) | ||
| Calories from fat | 76.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.53g | 13% | |
|---|---|---|---|
| Sodium | 23.9mg | 1% | |
| Potassium | 600.36mg | 13% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 4.84g | 19% | |
| Protein | 4.68g | 9% | |
| Vitamin C | 25.1mg | 42% | |
| Iron | 1.1mg | 6% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 75.3 Kcal (315 kJ) | ||
| Calories from fat | 30.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.4g | 13% | |
|---|---|---|---|
| Sodium | 9.52mg | 1% | |
| Potassium | 239.06mg | 13% | |
| Total Carbs | 10.87g | 9% | |
| Sugars | 2.94g | 30% | |
| Dietary Fiber | 1.93g | 19% | |
| Protein | 1.86g | 9% | |
| Vitamin C | 10mg | 42% | |
| Iron | 0.5mg | 6% | |
| Calcium | 7.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sweet Corn & Tomato Salad With Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2 inch cubes and 6 more.. -
Sweet Corn and Tomato Salad with Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2-inch cubes and 4 more.. -
Grilled Corn Pico de Gallo
Ear of corn, Ripe tomatoes, seeded and chopped and 5 more.. -
Black Bean & Roasted Corn Salad
Black beans, Ear of corn , roasted, Garlic cloves and 6 more.. -
Panzanella
Filone bread or 1 lb other hearty italian bread and 9 more.. -
Cucumber Tomato Salad
Tomatoes, Cucumber, Red onion, Minced garlic and 3 more.. -
Summer Corn Salad
Ears corn, husked and cleaned, Tomatoes, diced and 5 more.. -
Summer Corn Salad
Ears corn, husked and cleaned, Tomatoes, diced and 5 more.. -
Summer Corn Salad
Corn, Roma tomatoes, seeded and diced finely and 5 more.. -
Corn, Tomato and Basil Salad
Fresh corn , blanched 5 mins. and cut off the cob and 6 more.. -
Mexican Salsa
Ripe tomatoes, chopped and 7 more.. -
Herbed Salsa with Grilled Chicken
Tomatoes chopped, divided, Fresh chives chopped and 12 more.. -
Tuscan Bean and Onion Salad
Sliced red onion and 5 more..
Also Try
-
Sweet Corn and Tomato Salad with Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2-inch cubes and 4 more.. -
Sweet Corn & Tomato Salad With Fresh Cilantro
Ears fresh corn, husked, Tomatoes, cut into 1/2 inch cubes and 6 more.. -
Corn and Tomato Salad With Cilantro Dressing
Corn kernels (fresh , cut from about 6 small ears of corn) and 10 more.. -
Black Bean, Corn, and Tomato Salad with Feta Cheese
Black beans, drained and rinsed, Fresh tomatoes, chopped and 12 more.. -
Quinoa, Corn, and Tomato Salad with Chive-Infused Oil
Water, Uncooked quinoa, Fresh corn kernels (about 2 ears ) and 7 more.. -
Crab, Corn, and Tomato Salad with Lemon-Basil Dressing
Grated lemon rind, Fresh lemon juice, divided and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
