Directions:
- Spread about 2 1/2 tablespoons corn over each of 6 tortillas. Sprinkle 2 tablespoons cheese over each; top each with 1/4 cup hominy, 1 tablespoon onions, 2 teaspoons cilantro, 1 teaspoon chiles, and 1 tortilla. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Place 2 quesadillas in pan; cook 3 minutes on each side or until tortillas are lightly browned. Set aside, and keep warm. Repeat procedure with remaining quesadillas. Cut each quesadilla into 4 wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 125.71 Kcal (526 kJ) | ||
| Calories from fat | 19.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.18g | 3% | |
|---|---|---|---|
| Cholesterol | 1.98mg | 1% | |
| Sodium | 78.97mg | 3% | |
| Potassium | 126.77mg | 3% | |
| Total Carbs | 24.11g | 8% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 3.43g | 14% | |
| Protein | 4.14g | 8% | |
| Vitamin C | 1.4mg | 2% | |
| Iron | 0.6mg | 4% | |
| Calcium | 75.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 183.7 Kcal (769 kJ) | ||
| Calories from fat | 28.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.18g | 3% | |
|---|---|---|---|
| Cholesterol | 2.9mg | 1% | |
| Sodium | 115.4mg | 3% | |
| Potassium | 185.25mg | 3% | |
| Total Carbs | 35.23g | 8% | |
| Sugars | 1.94g | 5% | |
| Dietary Fiber | 5.02g | 14% | |
| Protein | 6.05g | 8% | |
| Vitamin C | 2.1mg | 2% | |
| Iron | 0.9mg | 4% | |
| Calcium | 110.3mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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