Directions:
- Use a 3 qt.
- Saucepan with tight fitting lid to cook the rice.
- Combine water and salt in pan and bring to a rolling boil.
- Add rice and cover, reduce heat to low.
- Cook rice for about 20 minutes, until grains are tender and water is absorbed.
- While rice is cooking, prepare vegetables.
- Chop Roma tomatoes into small pieces, and put into small bowl.
- Season lightly with salt, sprinkle in the vinegar, and toss to cover all tomato pieces.
- Cut off root ends and about 2 inches of green tops from washed green onions.
- Slice onions into very thin rings and add to tomatoes.
- As soon as rice is finished, stir in tomatoes, onion, cilantro leaves, and green chiles.
- Salt and pepper to taste.
- Serve hot, with a dab of sour cream if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 38.93 Kcal (163 kJ) | ||
| Calories from fat | 4.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Sodium | 598.97mg | 25% | |
| Potassium | 327.21mg | 7% | |
| Total Carbs | 8.3g | 3% | |
| Sugars | 5.36g | 21% | |
| Dietary Fiber | 3.05g | 12% | |
| Protein | 1.62g | 3% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 4% | |
| Calcium | 37.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 14.42 Kcal (60 kJ) | ||
| Calories from fat | 1.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.18g | 1% | |
|---|---|---|---|
| Sodium | 221.91mg | 25% | |
| Potassium | 121.23mg | 7% | |
| Total Carbs | 3.07g | 3% | |
| Sugars | 1.99g | 21% | |
| Dietary Fiber | 1.13g | 12% | |
| Protein | 0.6g | 3% | |
| Vitamin C | 5.2mg | 23% | |
| Iron | 0.2mg | 4% | |
| Calcium | 14.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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