Sweet Corn and Chicken Soup Recipe

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Sweet Corn and Chicken Soup
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Ingredients
10
Count
Nutrition
180
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Place stock liquid, water and stock powder into boiler. Once boiled, add whole chicken breasts. Cook 10 minutes then remove chicken. Either shred or dice chicken then return to pot with shallots, corn kernels, creamed corn and soy sauce. Bring to boil, then reduce to slow boil. Cook a further 10 minutes. Whisk in beaten egg white. Add pepper to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.87 Kcal (753 kJ)
Calories from fat 74.69 Kcal
% Daily Value*
Total Fat 8.3g 13%
Cholesterol 20.55mg 7%
Sodium 579.39mg 24%
Potassium 230.47mg 5%
Total Carbs 16.65g 6%
Sugars 1.66g 7%
Dietary Fiber 1.65g 7%
Protein 9.88g 20%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 15.2mg 2%
Amount Per 100 g
Calories 186.21 Kcal (780 kJ)
Calories from fat 77.32 Kcal
% Daily Value*
Total Fat 8.59g 13%
Cholesterol 21.27mg 7%
Sodium 599.81mg 24%
Potassium 238.6mg 5%
Total Carbs 17.23g 6%
Sugars 1.72g 7%
Dietary Fiber 1.7g 7%
Protein 10.22g 20%
Vitamin C 1.2mg 2%
Iron 0.7mg 4%
Calcium 15.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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