Ingredients:
- 2 tbsp sun-dried tomato sprinkles
- cooking spray
- 1/4 cup (1 oz) preshredded fresh parmesan cheese
Directions:
- Cook pasta according to package directions, omitting salt and fat.
- While pasta cooks, combine water and tomato sprinkles in a small bowl; let stand 5 minutes. Drain.
- While tomato soaks, heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add shallots and chicken, and saute 5 minutes. Reduce heat to medium; stir in wine and cream. Cook 3 minutes, stirring occasionally.
- Combine the pasta, tomato, chicken mixture, 1/4 cup basil, cheese, and salt, tossing well to coat. Sprinkle with 1/4 cup basil and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 417.26 Kcal (1747 kJ) | ||
| Calories from fat | 213.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 37% | |
|---|---|---|---|
| Cholesterol | 64.14mg | 21% | |
| Sodium | 907.82mg | 38% | |
| Potassium | 350.65mg | 7% | |
| Total Carbs | 27.72g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 2.11g | 8% | |
| Protein | 19.04g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 1.7mg | 9% | |
| Calcium | 48mg | 5% | |
| Amount Per 100 g | |||
| Calories | 207.93 Kcal (871 kJ) | ||
| Calories from fat | 106.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.85g | 37% | |
|---|---|---|---|
| Cholesterol | 31.96mg | 21% | |
| Sodium | 452.38mg | 38% | |
| Potassium | 174.73mg | 7% | |
| Total Carbs | 13.81g | 9% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 9.49g | 38% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 0.8mg | 9% | |
| Calcium | 23.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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