Directions:
- Heat 2 tablespoons vegetable oil in heavy large pot over medium heat. Add half of onions and sauté until translucent, about 5 minutes. Add corn cobs and 8 cups water. Simmer until liquid is reduced to 4 cups, about 25 minutes. Cool slightly. Refrigerate overnight. Strain corn broth; discard cobs.
- Heat remaining 2 tablespoons oil in another heavy large pot over medium heat. Add remaining onions and sauté until soft, about 5 minutes. Add corn kernels and sauté until almost tender, about 15 minutes. Add strained corn broth and remaining 2 cups water. Simmer uncovered 40 minutes. Cover and simmer until corn is very tender, about 20 minutes longer. Cool slightly.
- Working in batches, puree soup in blender until smooth. Return soup to pot. Stir in cream. Season to taste with salt and pepper. (Can be made 1 day ahead. Cool slightly, then cover and refrigerate. Bring to simmer before continuing.) Divide soup among 6 bowls. Sprinkle with basil and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 334.31 Kcal (1400 kJ) | ||
| Calories from fat | 142.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.79g | 24% | |
|---|---|---|---|
| Cholesterol | 16.65mg | 6% | |
| Sodium | 52.71mg | 2% | |
| Potassium | 706.15mg | 15% | |
| Total Carbs | 48.35g | 16% | |
| Sugars | 11.68g | 47% | |
| Dietary Fiber | 7.3g | 29% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 20.4mg | 34% | |
| Iron | 2.1mg | 12% | |
| Calcium | 79.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 45.38 Kcal (190 kJ) | ||
| Calories from fat | 19.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.14g | 24% | |
|---|---|---|---|
| Cholesterol | 2.26mg | 6% | |
| Sodium | 7.15mg | 2% | |
| Potassium | 95.85mg | 15% | |
| Total Carbs | 6.56g | 16% | |
| Sugars | 1.58g | 47% | |
| Dietary Fiber | 0.99g | 29% | |
| Protein | 1.03g | 15% | |
| Vitamin C | 2.8mg | 34% | |
| Iron | 0.3mg | 12% | |
| Calcium | 10.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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