Directions:
- Heat oil in a large pan add onions and peppers till soft add garlic cook 1 minute.
- Add remaining ingredients and simmer 15-20 minutes to reduce liquid.
- Adjust seasoning and place in hot washed jars.
- Process for 15 minutes in a hot water bath to seal.
- Or refrigerate to be consumed within the week.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 117.94 Kcal (494 kJ) | ||
| Calories from fat | 22.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 262.49mg | 11% | |
| Potassium | 606.93mg | 13% | |
| Total Carbs | 22.23g | 7% | |
| Sugars | 14.91g | 60% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 3.71g | 7% | |
| Vitamin C | 64.3mg | 107% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 14.4mg | 80% | |
| Calcium | 57.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 32.25 Kcal (135 kJ) | ||
| Calories from fat | 6.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.7g | 4% | |
|---|---|---|---|
| Cholesterol | 1.03mg | 1% | |
| Sodium | 71.77mg | 11% | |
| Potassium | 165.94mg | 13% | |
| Total Carbs | 6.08g | 7% | |
| Sugars | 4.08g | 60% | |
| Dietary Fiber | 1.28g | 19% | |
| Protein | 1.01g | 7% | |
| Vitamin C | 17.6mg | 107% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.9mg | 80% | |
| Calcium | 15.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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