Garden Fresh Corn Recipe

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Garden Fresh Corn
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Ingredients
9
Count
Nutrition
90
Calories
Total time
32
Minutes
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Ingredients:

Directions:

  1. Place husked ear of corn vertically in a shallow dish and use a sharp knife to cut the kernels off of corn cobs.
  2. Use the back of the knife to scrape all the milk from the cobs. Set aside.
  3. Heat oil in a large skillet over medium-high heat until hot but not smoking.
  4. Add zucchini and cook until softened and browned at edges, about 3 minutes.
  5. Add corn and cook until deep yellow and softened, about 2 minutes.
  6. Add garlic and cook until fragrant, about 30 seconds.
  7. Take off heat, stir in herbs, lemon juice, and salt and pepper to taste.
  8. Serve as a side dish with any meat or burgers.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.62 Kcal (375 kJ)
Calories from fat 27.65 Kcal
% Daily Value*
Total Fat 3.07g 5%
Sodium 12.33mg 1%
Potassium 239.65mg 5%
Total Carbs 15.41g 5%
Sugars 2.38g 10%
Dietary Fiber 2.43g 10%
Protein 2.57g 5%
Vitamin C 8.9mg 15%
Iron 0.9mg 5%
Calcium 8mg 1%
Amount Per 100 g
Calories 102.17 Kcal (428 kJ)
Calories from fat 31.52 Kcal
% Daily Value*
Total Fat 3.5g 5%
Sodium 14.06mg 1%
Potassium 273.2mg 5%
Total Carbs 17.57g 5%
Sugars 2.71g 10%
Dietary Fiber 2.77g 10%
Protein 2.93g 5%
Vitamin C 10.1mg 15%
Iron 1mg 5%
Calcium 9.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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