Directions:
- Preheat oven to 300 degrees F (150 degrees C).
- Place pears in a small ovenproof pan. Mix orange juice with 1/4 cup sugar and pour over pears.
- Cook in preheated oven for 30 to 40 minutes; occasionally turn and sprinkle remaining sugar over pears. Remove pears from oven when soft and let cool.
- Pour orange juice mixture into a medium saucepan and simmer over medium heat until mixture thickens to the consistency of cream; remove from heat.
- In a small saucepan over medium-low heat, melt chocolate. Add a few tablespoons of hot milk if the chocolate becomes too thick to stir.
- Put each pear in a small bowl. Pour the creamy orange sauce over each pear, then drizzle chocolate on top; serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.9 Kcal (1285 kJ) | ||
| Calories from fat | 33.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.69g | 6% | |
|---|---|---|---|
| Cholesterol | 4.82mg | 2% | |
| Sodium | 22.6mg | 1% | |
| Potassium | 454.78mg | 10% | |
| Total Carbs | 69.98g | 23% | |
| Sugars | 54.89g | 220% | |
| Dietary Fiber | 5.91g | 24% | |
| Protein | 2.09g | 4% | |
| Vitamin C | 69.1mg | 115% | |
| Iron | 0.3mg | 2% | |
| Calcium | 49.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 88.87 Kcal (372 kJ) | ||
| Calories from fat | 9.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.07g | 6% | |
|---|---|---|---|
| Cholesterol | 1.4mg | 2% | |
| Sodium | 6.54mg | 1% | |
| Potassium | 131.69mg | 10% | |
| Total Carbs | 20.26g | 23% | |
| Sugars | 15.9g | 220% | |
| Dietary Fiber | 1.71g | 24% | |
| Protein | 0.61g | 4% | |
| Vitamin C | 20mg | 115% | |
| Iron | 0.1mg | 2% | |
| Calcium | 14.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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