Chocolate Mousse II Recipe

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Chocolate Mousse II
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Ingredients
3
Count
Nutrition
194
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Grind chocolate chips in a blender, using short pulses. Add boiling water and blend to melt the chocolate. Add egg yolks, one at a time, blending well after each.
  2. In a medium bowl, beat egg whites with electric mixer until stiff peaks form. Fold egg whites into chocolate mixture gently. Pour the mousse into wine glasses or other serving glasses and chill in refrigerator until set.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 193.8 Kcal (811 kJ)
Calories from fat 113.89 Kcal
% Daily Value*
Total Fat 12.65g 19%
Cholesterol 93.53mg 31%
Sodium 35.91mg 1%
Potassium 34.7mg 1%
Total Carbs 22.9g 8%
Sugars 17.91g 72%
Dietary Fiber 1.69g 7%
Protein 3.27g 7%
Iron 2.5mg 14%
Calcium 15.1mg 2%
Amount Per 100 g
Calories 278.79 Kcal (1167 kJ)
Calories from fat 163.83 Kcal
% Daily Value*
Total Fat 18.2g 19%
Cholesterol 134.55mg 31%
Sodium 51.66mg 1%
Potassium 49.91mg 1%
Total Carbs 32.94g 8%
Sugars 25.77g 72%
Dietary Fiber 2.43g 7%
Protein 4.7g 7%
Iron 3.6mg 14%
Calcium 21.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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