Sweet Chilli Broccollini and Prawns Recipe

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Sweet Chilli Broccollini and Prawns
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Ingredients:

Directions:

  1. Combine oil, fish sauce, lime juice, brown sugar and chillis in medium jug. Whisk well to combine.
  2. Place prawns in bowl, pour over marinade. Cover with plastic wrap and refrigerate 15 minutes. Drain prawns reserving marinade.
  3. Heat wok on high.
  4. Add 1 tbs prawn marinade and heat until hot. Add 1/2 the prawns and stir fry 1-2 minutes. Remove to plate.
  5. Repeat using another 1 tbs prawn marinade and remaining prawns.
  6. Return all prawns to wok. Add green onions, broccolini and prawn marinade.
  7. Stir-fry 2-3 minutes.
  8. Serve with rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 415.29 Kcal (1739 kJ)
Calories from fat 161.89 Kcal
% Daily Value*
Total Fat 17.99g 28%
Cholesterol 302mg 101%
Sodium 1211.31mg 50%
Potassium 531.24mg 11%
Total Carbs 18.97g 6%
Sugars 9.52g 38%
Dietary Fiber 1.98g 8%
Protein 44.97g 90%
Vitamin C 174.1mg 290%
Iron 1.6mg 9%
Calcium 190.9mg 19%
Amount Per 100 g
Calories 107.68 Kcal (451 kJ)
Calories from fat 41.98 Kcal
% Daily Value*
Total Fat 4.66g 28%
Cholesterol 78.31mg 101%
Sodium 314.08mg 50%
Potassium 137.75mg 11%
Total Carbs 4.92g 6%
Sugars 2.47g 38%
Dietary Fiber 0.51g 8%
Protein 11.66g 90%
Vitamin C 45.1mg 290%
Iron 0.4mg 9%
Calcium 49.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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