Directions:
- Combine oil, fish sauce, lime juice, brown sugar and chillis in medium jug. Whisk well to combine.
- Place prawns in bowl, pour over marinade. Cover with plastic wrap and refrigerate 15 minutes. Drain prawns reserving marinade.
- Heat wok on high.
- Add 1 tbs prawn marinade and heat until hot. Add 1/2 the prawns and stir fry 1-2 minutes. Remove to plate.
- Repeat using another 1 tbs prawn marinade and remaining prawns.
- Return all prawns to wok. Add green onions, broccolini and prawn marinade.
- Stir-fry 2-3 minutes.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.29 Kcal (1739 kJ) | ||
| Calories from fat | 161.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.99g | 28% | |
|---|---|---|---|
| Cholesterol | 302mg | 101% | |
| Sodium | 1211.31mg | 50% | |
| Potassium | 531.24mg | 11% | |
| Total Carbs | 18.97g | 6% | |
| Sugars | 9.52g | 38% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 44.97g | 90% | |
| Vitamin C | 174.1mg | 290% | |
| Iron | 1.6mg | 9% | |
| Calcium | 190.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 107.68 Kcal (451 kJ) | ||
| Calories from fat | 41.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 28% | |
|---|---|---|---|
| Cholesterol | 78.31mg | 101% | |
| Sodium | 314.08mg | 50% | |
| Potassium | 137.75mg | 11% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 2.47g | 38% | |
| Dietary Fiber | 0.51g | 8% | |
| Protein | 11.66g | 90% | |
| Vitamin C | 45.1mg | 290% | |
| Iron | 0.4mg | 9% | |
| Calcium | 49.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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