Sweet Chili Short Ribs Recipe

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Ingredients:

Serving

1/4 cup king arthur unbleached all-purpose flour
1/2 tsp salt
1/4 tsp pepper
1-1/2 lb boneless beef short ribs
2 tbsp olive oil
1/2 lb sliced fresh mushrooms
4 medium carrots, sliced
2 cups frozen pearl onions
2 celery ribs, chopped
1 can (15 oz) tomato sauce
1 jar (12 oz) apricot preserves
1 jar (12 oz) pineapple preserves
2 envelopes taco seasoning
1/4 cup packed dark brown sugar
hot cooked rice or mashed potatoes

Directions:

In a large resealable plastic bag, combine the flour, salt and pepper. Add ribs, a few at a time, and shake to coat. In a large skillet, brown ribs in oil in batches on all sides. Transfer to a 5-qt. slow cooker. Add the mushrooms, carrots, onions and celery.
In a small bowl, combine the tomato sauce, preserves, taco seasoning and brown sugar; pour over vegetables. Cover and cook on low for 6-8 hours or until meat is tender. Serve with rice or potatoes. Yield: 5 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	631.99 Kcal (2646 kJ)
Calories from fat	293.13 Kcal
		% Daily Value*
Total Fat	32.57g	50%
Cholesterol	99.32mg	33%
Sodium	511.78mg	21%
Potassium	914.24mg	19%
Total Carbs	57.12g	19%
Sugars	22.13g	89%
Dietary Fiber	4.84g	19%
Protein	28.17g	56%
Vitamin C	7.8mg	13%
Vitamin A	0.5mg	16%
Iron	3.5mg	19%
Calcium	74.8mg	7%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	68.88 Kcal
		% Daily Value*
Total Fat	7.65g	50%
Cholesterol	23.34mg	33%
Sodium	120.26mg	21%
Potassium	214.82mg	19%
Total Carbs	13.42g	19%
Sugars	5.2g	89%
Dietary Fiber	1.14g	19%
Protein	6.62g	56%
Vitamin C	1.8mg	13%
Vitamin A	0.1mg	16%
Iron	0.8mg	19%
Calcium	17.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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