Sweet Bourbon Salmon Recipe

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Sweet Bourbon Salmon
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Ingredients
10
Count
Nutrition
458
Calories
Total time
10
Minutes
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Ingredients:

  • 2 8 oz salmon fillets
  • 1 cup bourbon
  • 2 tbsp soy sauce
  • 2 tbsp brown sugar
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  • 1/8 tsp garlic powder

Directions:

  1. 1. Combine pineapple juice, brown sugar, bourbon, soy sauce, pepper
  2. And garlic powder in a bowl. Stir to dissolve sugar.
  3. 2. Add the oil.
  4. 3. Remove any skin on salmon fillets.
  5. 4. Put fillets in baking dish and pour marinade over and let sit in the
  6. Fridge for one hour or longer. The longer it can sit the more the
  7. Marinade seeps into the fillets.
  8. 5. Now you can put this on the grill or cook it on the stove top on
  9. Medium heat. 5-7 minutes per side or until the fillet is cooked to your
  10. Desire. Brush the marinade over the filets as they are cooking.
  11. 6. Arrange the fillets on a plate and spinkle with the chopped chives.
  12. 7. Service with a brown rice and salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 458.09 Kcal (1918 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 14%
Cholesterol 104.27mg 35%
Sodium 1485.85mg 62%
Potassium 920.2mg 20%
Total Carbs 14.49g 5%
Sugars 12.87g 51%
Dietary Fiber 0.53g 2%
Protein 49.9g 100%
Vitamin C 2.6mg 4%
Iron 0.5mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 115.26 Kcal (483 kJ)
Calories from fat 20.58 Kcal
% Daily Value*
Total Fat 2.29g 14%
Cholesterol 26.23mg 35%
Sodium 373.86mg 62%
Potassium 231.53mg 20%
Total Carbs 3.64g 5%
Sugars 3.24g 51%
Dietary Fiber 0.13g 2%
Protein 12.56g 100%
Vitamin C 0.7mg 4%
Iron 0.1mg 3%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.8
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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