Grilled Chicken With White Barbecue Sauce Recipe

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Grilled Chicken With White Barbecue Sauce
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Ingredients:

Directions:

  1. Combine first 7 ingredients. Rinse chicken, and pat dry; rub mixture evenly over chicken. Place chicken in a zip-top plastic freezer bag. Seal and chill 4 hours. Remove chicken from bag, discarding bag.
  2. Grill, covered with grill lid, over medium-high heat (350° to 400°) 8 to 10 minutes on each side or until a meat thermometer inserted into thickest portion registers 180°. Serve with White Barbecue Sauce.
  3. *4 chicken leg quarters (about 3 lb.) may be substituted for chicken thighs. Increase cooking time to 20 to 25 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 6047.75 Kcal (25321 kJ)
Calories from fat 5404.78 Kcal
% Daily Value*
Total Fat 600.53g 924%
Cholesterol 1426.95mg 476%
Sodium 1874.75mg 78%
Potassium 1978.5mg 42%
Total Carbs 26.33g 9%
Sugars 1.15g 5%
Dietary Fiber 5.98g 24%
Protein 138.8g 278%
Vitamin C 2.5mg 4%
Vitamin A 0.1mg 5%
Iron 10.1mg 56%
Calcium 267mg 27%
Amount Per 100 g
Calories 436.96 Kcal (1829 kJ)
Calories from fat 390.5 Kcal
% Daily Value*
Total Fat 43.39g 924%
Cholesterol 103.1mg 476%
Sodium 135.45mg 78%
Potassium 142.95mg 42%
Total Carbs 1.9g 9%
Sugars 0.08g 5%
Dietary Fiber 0.43g 24%
Protein 10.03g 278%
Vitamin C 0.2mg 4%
Iron 0.7mg 56%
Calcium 19.3mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 170.2
    Points
  • 169
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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